Crispy Chicken Parmesean

posted by Kae 09-26-98 7:29 PM

Crispy Chicken Parmesan

1 1/2 cups whole wheat bread crumbs
1 1/4 cups grated Parmesan cheese
1/4 cup parsley flakes
1 teaspoon Italian seasoning
1/2 cup white wine
2 cloves garlic, minced
4 (6 oz) boneless skinless chicken breasts
salt and pepper to taste
2 egg whites, lightly beaten
6 bay leaves

Preheat the oven to 325. Mix the bread crumbs, Parmesan, parsley, and Italian seasoning in a shallow dish; set aside.

Heat the white wine in a medium-size skillet. Add the minced garlic and cook over medium heat until transparent.

Season the chicken breasts with the salt and pepper, then place them in skillet.

Brown the chicken on both sides, then remove it from the pan and dip into the beaten egg. Dredeg the chicken in bread crumb mix to coat.

Place the breasts in a baking dish, pour the wine remaining in the skillet into the dish, and place the bay leaves on the chicken. Bake for an hour.

174 calories; 8 g fat; 13 g protein; 4 g carbohydrates

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