Chicken: Parmesan Chicken by Linda in MO

posted by Linda in MO 03-06-102 9:22 AM

* Exported from MasterCook *
Parmesan Chicken
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Chicken
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons Dijon mustard
1 teaspoon white-wine vinegar
1/2 teaspoon salt
1/2 teaspoon black pepper
6 skinless boneless chicken breast halves -- (5-oz each)
1 1/2 English muffins (not sandwich-size)
3/4 cup finely grated Parmigiano-Reggiano (1 1/2 oz)
1 tablespoon unsalted butter -- melted
Special equipment: parchment paper


Preheat oven to 450F and line a baking sheet with parchment.

Whisk together mustard, vinegar, salt, and 1/4 teaspoon pepper in a large bowl and add chicken breasts, tossing to coat well.

Pulse English muffins in a food processor until finely ground. Add cheese, butter, and remaining 1/4 teaspoon pepper and pulse until combined well. Transfer to a shallow soup plate or pie plate.
Dredge chicken, 1 piece at a time, in crumbs, coating completely and pressing gently to help crumbs adhere, then transfer to baking sheet. Bake in middle of oven until golden brown and cooked through, 15 to 20 minutes.

Cooks' note: Chicken can marinate in mustard mixture, covered and chilled, up to 2 hours before coating.
Makes 6 servings.

Each serving contains about 238 calories and 7 grams fat.

Gourmet
December 2001

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