Chicken: Orange Chicken by Filus

posted by Filus59602 01-31-103 9:11 PM

Orange Chicken

6 skinless, boneless chicken breast halves
1/4 cup all-purpose flour
1 (14.5 ounce) can chicken broth
2 teaspoons lemon juice
2/3 cup orange marmalade
1/4 teaspoon ground black pepper

Saute chicken in a large skillet until lightly browned, about 7 to 10 minutes. Remove from skillet and set aside.

In a medium bowl combine the flour, broth, juice, marmalade and pepper. Mix together. Heat mixture in a medium saucepan over medium low heat, stirring constantly, until bubbly. Add chicken and cook over low heat for 4 minutes.

One serving equals: Calories 246 ... Protein 28.5g ... Total Fat 2.1g...Sodium 389mg... Cholesterol 68mg... Carbohydrates 28.1g... Fiber 0.2g ++++ WWP: 5.5

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