Oprah's Unfried Chicken

Posted by: Lisa UK 08-13-99 12:56 PM

Oprah's Unfried Chicken

1 cup Italian bread crumbs
1 cup Flour
1 tbl. Old Bay seasoning
1/2 tsp. Garlic powder
1/2 tsp. Creole seasoning
1/8 tsp. Black pepper
1/8 tsp. Cayenne
1/2 tsp. Thyme
1/2 tsp. Basil
1/2 tsp. Oregano
4 lb Chicken pieces; skinned
1 cup Non-fat plain yogurt

Preheat oven to 350.

Put all dry ingredients in a bag and shake to mix.

Dip chicken pieces in yogurt then shake in bag.

Put pieces on a baking pan.

Spray with a little Pam.

Bake for 1 hour, turning pieces to brown all sides.

Source: Oprah Winfrey Show.

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