Chicken: Mou Shu Chicken

posted by Schmitty 09-10-102 2:44 AM

Mou Shu Chicken (3 Points)
Recipe By : Bisquick/Betty Crocker/October 2000
Serving Size : 12 Preparation Time :0:07
Categories : Bisquick Chicken
Main Dishes Pancakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon vegetable oil
1 bag (16 oz) coleslaw mix
1 package (8 oz) sliced mushrooms
1 1/2 cups cooked chicken -- shredded
1 tablespoon gingerroot -- grated
3 tablespoons hoisin sauce
1 1/4 cups Original Bisquick
1 1/4 cups milk
1 egg
8 green onions (1/2 cup) -- chopped

Heat oil in 4-quart Dutch oven over medium-high heat. Cook coleslaw mix, mushrooms, chicken and gingerroot in oil about 10 minutes, stirring frequently, until vegetables are tender. Stir in hoisin sauce. Reduce heat; keep warm.

Stir Bisquick, milk and egg in medium bowl until blended. Stir in onions.

Lightly grease 10-inch skillet; heat over medium-high heat. Pour slightly less than 1/4 cup batter into skillet; rotate skillet to make a thin pancake, 5 to 6 inches in diameter. Cook until bubbles break on surface;
turn. Cook other side until golden brown. Keep warm while making remaining pancakes.

Spoon about 1/2 cup vegetable mixture onto each pancake; roll up. 12 serving.

High Altitude (3500-6500 ft): Cook pancakes in 10-inch nonstick skillet.

1 Serving: Calories 125 (Calories from Fat 45); Fat 5g (Saturated 1g;
Cholesterol 35mg; Sodium 280mg; Carbohydrate 14g (Dietary Fiber 2g); Protein 8g. % Daily Value: Viamin A 4%; Vitamin C 12%; Calcium 8%; Iron 8%.

Diet Exchanges: 1 Starch, 1 Lean Meat.

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