Chicken: Low-Fat Fettuccine Alfredo with Chicken and Broccoli

posted by RisaG 04-05-102 6:25 AM

Low Fat Fettuccine Alfredo with Chicken and Broccoli

2 cups cooked small broccoli florets
2 tbsp. butter
2 tbsp. all-purpose flour
2 cups skim milk
2/3 cup part-skim ricotta cheese
1/2 cup parmesan cheese
1/4 tsp. salt
1/4 tsp. pepper
4 cups hot cooked fettuccine
3 cups chopped cooked chicken

Melt the butter in a saucepan over medium heat. Add flour and cook for 1 minute. Gradually add milk, stirring until well blended. Cook 15 min. or until thick, stirring constantly. Stir in cheeses, salt and pepper, and cook 5 min. or until cheese melts. Stir in broccoli, pasta and chicken.

Makes 4 - 6 servings

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