Chicken: Honey Mustard Chicken by Linda in MO

posted by Linda in MO 10-18-100 9:07 AM

Honey Mustard Chicken

2 tablespoons cornstarch
14-1/2 ounces chicken broth
1 tablespoon honey
1 tablespoon Dijon mustard
4 skinless boneless chicken breast halves
1 large carrot -- cut into 2" matchstick-thin strips
1 medium red onion -- sliced
4 cups hot cooked rice -- cooked without salt

In bowl mix cornstarch, broth, honey, and mustard until smooth. Set aside.

In medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Set chicken aside.

Stir cornstarch mixture and add to skillet. Cook until mixture boils and thickens, stirring constantly.
Return chicken to pan. Add carrot and onion. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink. Serve with rice.

Yield: 4 servings.

Per serving: 443 Calories (kcal); 3g Total Fat; (5% calories from fat); 35g Protein; 66g Carbohydrate; 68mg Cholesterol; 462mg Sodium; 2g Fiber

Food Exchanges: 3 1/2 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates

Recipe from 'Recipe du Jour'

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