Chicken Grilled: Indonesian Chicken

posted by Terrytx 07-30-101 12:18 PM

* Exported from MasterCook *
Indonesian Chicken
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Chicken Grilling

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon crushed red pepper
1 tablespoon grated peeled fresh ginger
2 tablespoons fresh lime juice
2 tablespoons hoisin sauce
1 tablespoon low-sodium soy sauce
3 cloves garlic, minced
4 (4 ounce) skinless boneless chicken breast halves
cooking spray

Prepare grill.

Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade.

Place the chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until done.

Yield: 4 servings (serving size: 1 chicken breast half). 158 cal, 3.3g fat, 26.9g pro, 3.8g carb, 73mg chol, 238mg sod.

Source: Cooking Light-8/01

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