Chicken Grilled: Grilled Dijon Chicken

posted by Meryl 05-09-102 8:47 PM

Grilled Dijon Chicken

1/2 cup of olive oil
1/3 cup fresh lemon juice
3 finely chopped shallots
1/4 cup of Dijon-style mustard
2 Tbs. chopped dill
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
4 skinless and boneless chicken breasts

In a glass, stainless steel or plastic bowl, combine the oil, lemon juice, shallots, mustard, dill, salt and pepper. Place half the marinade in a heavy-duty, re-sealable plastic bag. Add the chicken. Using a rubber spatula, spread the remaining marinade over the meat. Refrigerate for 1-2 hours.

Remove the chicken from the marinade. Place the chicken on a hot grill or broil it until it is thoroughly cooked. The chicken can also wrapped in foil and baked at 375 degrees for about 35 minutes.

This recipe will serve four. It contains about 178 calories and 5 grams of fat per serving.

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