Chicken: Ginger Chicken

posted by Angel 02-17-101 3:13 AM

Ginger Chicken

4 boneless, skinless chicken breasts
1/3 cup all purpose flour
1 Tablespoon oil
1/2 cup pineapple juice
2 Tablespoons honey
2 Tablespoons soy sauce
1/2 teaspoon ginger – (to 1 teaspoon)
2 teaspoons garlic -- minced.

Coat chicken pieces in the flour. Heat oil in non-stick skillet over medium-high heat. Cook chicken 3 - 4 minutes per side, until lightly browned on the outside.

Meanwhile, mix pineapple juice, honey, soy sauce, ginger and garlic. Pour over the chicken. Cook, stirring constantly, until juices run clear when chicken is pierced and the sauce is slightly thickened. If the sauce is too thick, add 1/4 cup water.

Makes 4 servings.

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