Chicken: Florida Jerk Chicken with Sherried Mangoes

posted by Mai 07-18-103 7:18 AM

Florida Jerk Chicken with Sherried Mangoes

1/4 cup water
1/4 cup lime juice
1/2 cup sugar
2 teaspoons pureed ginger root
1/2 pound boneless chicken breast
2 tablespoons jerk seasoning
1 tablespoon butter
2 each Florida mango, sliced
1 cup dry sherry

Bring water, lime juice, sugar and ginger to a boil. Cool and add chicken, marinate 2 to 24 hours.

Remove chicken from marinade and coat with jerk seasoning and sauté in butter. Remove chicken from pan and add mango and sherry; cook until mango is heated thoroughly.

Nutrients Per Serving: Calories: 520, Protein: 34g, Carbohydrates: 62g, Fat - Total: 9.85g, Saturated Fat: 5.4g, Vitamin C: 36.8mg

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