Chicken: Dijon Chicken

posted by sherryi 01-05-100 4:49 AM

Dijon Chicken
Prep time: 10 Minutes Cooking time: 14 Minutes

2 Whole Chicken breasts, halved and skinned
2 tablespoon dijon mustard
1 teaspoon lemon juice
1/4 teaspoon fine black pepper
2 green onion chopped fine
1/2 cup plain bread crumbs


Preheat the broiler and lightly grease a rack. Broil the chicken breasts 5 to 6” from the heat for 5 minutes turn then 5 minutes more.

Combine mustard, lemon juice, pepper and green onions.

Coat the broiled chicken with the mustard mixture, cover lightly with of the bread crumbs and broil 2 minutes.

Turn the breasts and cover with the balance of the bread crumbs and broil 2 minutes longer.

152 Calories
2 g. Fat
66 mg Cholesterol
325 mg sodium
Source: Unknown


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