Cornmeal-Crusted Chicken

posted by RisaG 03-19-99 5:32 PM

* Exported from MasterCook *

Cornmeal-Crusted Chicken

Recipe By : Italian So Fat, Low Fat, No Fat by Betty Rohde
Serving Size : 4 Preparation Time :0:08
Categories : Chicken &Turkey

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup cornmeal
1/2 tsp salt
dash pepper
1/2 cup egg substitute
4 boneless skinless chicken breast halves
1 tsp garlic powder
1 tsp dried oregano -- crumbled

Preheat oven to 400F. Coat an ovenproof dish with vegetable oil cooking spray.

Mix the cornmeal, salt and pepper (and garlic and oregano if using) together in a shallow dish such as a pie plate.

Put the egg substitute in a similar dish.

Dip each chicken breast in the egg substitute, then roll in the cornmeal until coated.

Place the chicken pieces on the prepared baking dish and spray the tops lightly with cooking spray.

Bake for 30-40 minutes or until tender and crispy.

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