Chicken: Chicken and Dumplings by Mai

posted by Mai 01-06-103 7:22 AM

Chicken and Dumplings

3 celery ribs, sliced
2 carrots, sliced
Vegetable cooking spray
3 (14 1/2-ounce) cans low-sodium fat-free chicken broth
1/2 teaspoon poultry seasoning
1/2 teaspoon pepper
1 2/3 cups reduced-fat baking mix
2/3 cup fat-free milk
3 cups chopped cooked chicken

Sauté celery and carrots in a large Dutch oven coated with cooking spray over medium-high heat 6 minutes or until tender. Stir in broth, poultry seasoning, and pepper; bring to a boil.

Stir together baking mix and milk until blended. Turn dough out onto a heavily floured surface; roll or pat dough to 1/8-inch thickness. Cut into 3- x 2-inch strips.
Drop strips, 1 at a time, into boiling broth; stir in chicken. Cover, reduce heat, and simmer, stirring occasionally, 8 minutes.

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