Chicken: Chicken Kiev

posted by Schmitty 04-16-101 1:12 AM

Chicken Kiev
Makes 6 Servings
Serving Size: 1 chicken breast

3 tablespoons reduced-fat margarine, softened
1 tablespoon snipped fresh parsley
1/8 teaspoon garlic powder
6 small boneless, skinless chicken breasts
2 cups Cornflakes, crushed into crumbs
2 tablespoons chopped fresh parsley
1/2 teaspoon paprika
1/4 cup skim milk

Mix margarine, parsley and garlic powder and shape into a rectangle (3 x 2 inches). Cover and freeze until firm, about 30 minutes.

Remove excess fat from chicken and flatten each to 1/4-inch thickness between waxed paper.

Heat oven to 425 degrees.

Cut margarine into 6 pieces and place 1 piece on each chicken breast. Fold sides of chicken breasts over margarine and secure with wooden toothpicks.

Mix Cornflakes, parsley and paprika. Dip chicken into milk and evenly coat with Cornflakes mixture.
Place chicken breasts seam side down on a baking dish that has been sprayed with nonstick cooking spray.
Bake uncovered about 35 minutes or until chicken is done.

Nutrients per serving: Calories: 194 Total fat: 5 grams, Saturated fat: 1 gram, Cholesterol: 69 mg Sodium: 225 mg Carbohydrate: 9 grams, Protein: 28 grams, Dietary fiber: trace

Points: 4

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