Chicken Appetizer: Baked Buffalo Wings

posted by Marlen 10-17-100 9:54 PM

Baked Buffalo Wings

24 chicken drummettes
2 Tbsp. honey
2 Tbsp. tomato sauce
2 Tbsp. red pepper sauce
1 Tbsp. Worcestershire sauce
Blue Cheese Dipping Sauce (below)
celery sticks, if desired

Preheat oven to 180C. Line pan with aluminum foil. Remove skin from chicken.

Mix honey, tomato sauce, pepper sauce and Worcestershire sauce in resealable plastic food-storage bag. Add chicken. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.

Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with celery sticks and sauce.

Blue Cheese Dipping Sauce:
1/3 cup reduced-fat cottage cheese
1/2 tsp. white wine vinegar
2 Tbsp. milk
1 Tbsp. crumbled blue cheese
1/8 tsp. white pepper
1 clove garlic, finely chopped

Place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving.

Serves 12

Nutritional data per serving: Calories 105 Fiber (g) 0; Total Fat (g) 6; Protein (g) 9; Saturated Fat (g) 2; Sodium (mg) 160; Carbohydrates (g) 4

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