Rice: Brown Rice Pilaf

posted by jgarcia 08-08-101 6:35 PM

Title: Brown Rice Pilaf
Categories: Diabetic, Vegetarian, Diet, Rice/grains
Yield: 12 Servings

3/4 c Wild rice, uncooked
3 c Vegetable broth
3/4 c Long-grain brown rice, uncooked
3/4 ts Salt
1 ts Vegetable oil
3/4 c Sliced fresh mushrooms
1/2 c Chopped red pepper
1/2 c Chopped yellow pepper
1/4 c Thinly sliced carrot
1/4 ts Curry powder
1/4 ts Black pepper
1/8 ts Ground cumin
2 cl Garlic, minced

Rinse wild rice in 3 changes of hot water; drain and set aside. Bring vegetable broth to a boil in a saucepan; stir in wild and brown rices and salt. Cover, reduce heat, and simmer 55 minutes or until tender and liquid is absorbed; set aside. Lightly coat heat until hot. Add mushrooms and next 7 ingredients; saute' 2 minutes or until crisp-tender. Add to rice mixuture; toss gently. Serve warm.

Origin: Susan Powter-Eating

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