Pineapple Cloud Parfait

posted by Connie 09-01-98 12:55 PM

Pineapple Cloud Rarfait

1 cup low-fat yogurt
2 ripe bananas, sliced
2 1/2 tablespoons no-sugar added orange marmalade or apricot jam
1 cup unsweetened canned crushed pineapple
1 tablespoon apple juice concentrate

Put yogurt and 1 1/2 bananas in a blender; blend just to combine, about 15 seconds. Do not liquify. Pour into a medium-size bowl and add remaining ingredients. Mix well and put into 4 sherbert glasses. Place in refrigerator 8 hours or overnight.

Makes 4 servings.

Variation: substitute other varieties of diet jams or preserves for changes in color and taste. Sprinkle with cereal nuggets and/or chopped nuts. Top off with a nice strawberry or kiwi slice.

About 126 calories per serving--1 gram fat

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