Pasta: Fettuccine Primavera (Diabetic)

posted by Schmitty 03-30-101 12:49 AM

Fettuccine Primavera (Diabetic)
Makes 2 (1 cup servings)

Olive oil flavored cooking spray
1/2 cup broccoli florets
1/2 cup cauliflower florets
2 tsp. minced garlic
1/2 cup very thinly sliced zucchini
1/2 cup very thinly sliced sweet red pepper
1/2 cup fresh snow pea pods
1/4 cup very thinly sliced carrot
1/4 cup fat-free, reduced-sodium chicken broth
2 tbsp. dry white wine
4 oz. fettucine, uncooked
2 tbsp. freshly shredded Romano cheese

Coat a med. nonstick skillet with cooking spray; place over med.-high heat until hot. Add broccoli, cauliflower, and garlic; saute 2 min. Add zucchini and nest 3 ingredients; saute 2 min. or until crisp-tender.

Combine broth and wine; add to vegetables in skillet. Cover, reduce heat, and simmer 2 min.

Cook pasta according to pkg. directions, omitting salt and fat; drain. Add vegetable mixture and cheese to pasta., and toss. Serve immediately.

Per serving: cal 265, pro 10.7g, fat 2.2g, carb 51.0g, fiber 4.9g, chol 2mg, sod 133mg
Exchanges: 3 starch, 1 veg

Points: 5

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