Baked Cajun Chicken

posted by Schmitty 04-19-101 2:54 PM

Baked Cajun Chicken
Makes 4 servings

1 1/2 lb To 2 lb chicken -- meaty (breasts, thighs, drumstick)
Nonstick spray coating
2 tb Nonfat milk
2 tb Onion powder
1/2 Dried thyme -- crushed
1/4 ts Garlic salt
1/8 ts To 1/4 ts grd white pepper
1/8 ts To 1/4 ts grd black pepper

Remove skin from chicken. Rinse chicken, pat dry.

Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in
dish. Brush with milk.

In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken.

Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHOL: 77g; PRO: 25g; FAT: 6g; CAL: 166

Go to Mimi's Archive Page

Return to Mimi's Recipe Request Line