Schmitty 09-18-99 3:25 AM pt (US)
Layered Beef Vegetable Casserole
1 1/2 pounds ground beef
1 cup sliced onion
1 cup chopped green pepper
2 teaspoons salt
1 large potato peeled and sliced (1/2 pound)
1 cup thinly sliced carrot
1/2 cup long grain rice uncooked
1 (28-ounce) can tomatoes mashed
Preheat oven to 350 degrees.
Saute ground beef, onions and green pepper together until beef is browned; drain fat.
Add salt and mix well.
Place sliced potato in bottom of 2 1/2 quart baking dish.
Alternate layers of carrots, rice and meat
Pour mashed tomatoes over casserole and cover.
Bake for 2 hours.
Yield 8 1-cup servings. Cals 261, Food Eschanges per serving: 2 medium fat meat, 1 vegetable, 1 bread, 1/2 fat