Low Fat Turkey Chili

Terrytx posted 12-14-98 6:39 AM

Low Fat Turkey Chili

Recipe By : Terry Ward
Serving Size : 8 Preparation Time :0:00
Categories : Low Fat Soups And Stews
Tex-Mex Turkey

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound 99% fat free ground turkey
1 medium onion -- chopped
3 cloves garlic -- minced
1 jalapeno -- seeded and chopped
1 tablespoon olive oil or cooking spray
2 cans (15-1/2 oz each) Great Northern
or Navy beans -- undrained
1 can (4 oz) chopped green chiles
2 teaspoons ground cumin
1 teaspoon ground oregano
1/4 teaspoon cayenne
2 tablespoons chopped fresh cilantro
juice of 1/2 lime
2 corn tortillas -- torn in small pieces
salt and pepper to taste
1 container (32 oz) 99% fat free chicken broth

chopped avocado
chopped tomato
chopped cilantro
chopped onion
shredded reduced fat Monterey Jack cheese
fat free sour cream
baked or "WOW" fat free tortilla chips

In a soup pot or Dutch oven, saute onion, garlic and jalapeno in olive oil or cooking spray until tender. Add ground turkey and continue cooking until turkey is no longer pink. Add remaining ingred., except condiments, and bring to a boil. Reduce heat and simmer, uncovered, until desired consistency, about 1 hour. Serve along side bowls of condiments.

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