Healthy Chili

posted by Elle 08-04-98 6:27 AM
Healthy Chili
SOURCE: Indiana Soybean Board

2 cups firm tofu, crumbled
1 garlic clove, minced
1 tbsp chili powder
2 tbsps Worchestershire sauce
1 cup onion, chopped
1 large green pepper, chopped
1 carrot, thinly sliced
2 tbsps soybean oil
1 cup tomato, chopped
2 8 oz cans tomato sauce
1 15 oz can dark red kidney beans
1/2 tsp dried basil, crushed
1 tsp cumin
1 tsp cayenne pepper
1 6 oz can tomato paste
salt, to taste
4 cups brown rice, cooked

1.In a mixing bowl, combine tofu, garlic, chili powder and Worcestershire sauce; set aside.

2.In a large skillet, saute onion green pepper and carrot in soyoil until onion becomes transparent.

3.Add tofu mixture, cook and stir 3 minutes over medium heat.

4.Add tomatoes, tomato sauce, kidney beans, basil, cumin, cayenne and, if desired, tomato paste.

5.Cover and simmer for 30 minutes.

6.Salt to taste.

7.Serve on brown rice.

8.Garnish with minced raw onion, grated cheddar cheese and avocado, as desired.

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