Vegetable Stir Fry with Tropical Vinaigrette

posted by Terrytx 05-13-98 9:03 AM

Vegetable Stir-Fry with Tropical Vinaigrette

Recipe By : Cooking Light-5/98
Serving Size : 6 Preparation Time :0:00
Categories : Ethnic Low Fat
Oriental Side Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons rice vinegar
2 tablespoons thawed pineapple-orange juice concentrate
2 teaspoons minced shallots
2 teaspoons lemon juice
1 teaspoon cornstarch
1 teaspoon Worcestershire sauce
1 teaspoon honey
2 cloves garlic -- minced
1 teaspoon olive oil
cooking spray
3/4 cup chopped green onions
1 cup diagonally sliced carrot -- (1/4")
1 cup julienne-cut yellow bell pepper
1 cup julienne-cut red bell pepper
3 cups small broccoli florets
1 cup fresh bean sprouts

Combine the first 8 ingred. in a blender; process until smooth.

Heat oil in a wok or large nonstick skillet coated with cooking spray over med-high heat until hot.

Add onions, and stir-fry 1 min. Add carrots and bell peppers; stir-fry 1 min. Add broccoli; cover and cook 2 min.

Add vinegar mixture and sprouts; bring to a boil, and cook, uncovered, 30 sec., stirring constantly.

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