Vegetable: Asparagus Oriental

posted by Stella 07-27-103 5:03 AM

Asparagus Oriental
Source of Recipe: McCormick, Inc.

1 1/2 pounds fresh asparagus
1 tablespoon vegetable oil
1/2 teaspoon McCormick® Season-All® Seasoned Salt
1/8 teaspoon McCormick® Ground Ginger
dash McCormick® Ground White Pepper
1 teaspoon soy sauce
2 Tbls. sesame seeds

Wash asparagus and break off stalks as far down as they snap easily. Cut asparagus diagonally into 1/2-inch thick slices.

In large skillet, heat oil. Add asparagus and remaining ingredients except soy sauce. Cover and cook over high heat 3 minutes or until crisp-tender, stirring 2 or 3 times. Add soy sauce and mix well.

Makes 4 (3/4 cup) servings

Nutritional Info Per one serving: About 72 Calories, Fat 4g, Protein 4g, Carbohydrate 4g, Cholesterol 0mg, Sodium 299mg, Fiber 2g

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