Spicy Pork and Vegetable Stir Fry

Spicy Pork and Vegetable STir Fry

1 4 ounce boned center cut loin pork chop, 1/2 inch thick, cut into 1 inch strips
1 cup small broccoli florets
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
1/2 cup vertically sliced onion
1 tsp finely grated peeled fresh ginger
1 garlic clove, minced
1/4 cup chicken broth
1/4 cup apple juice
2 T soy sauce
1 tsp cornstarch
1 tsp sugar
1/4 tsp crushed red pepper
1/2 cup hot cooked rice

Heat a large nonstick skillet coated with cooking spray over med. high heat until hot.

Add pork strips and saute 2 min. Remove pork from pan and set aside.

Add broccoli and sliced bell pepper to skillet and stir fry 2 minutes.

Stir in onion, garlic and ginger and cook two more minutes. Add pork.

Combine chicken broth and next 5 ingredients and stir with a whisk.

Add to pork mixture and reduce heat and simmer for 4 minutes or until sauce thickens.

Serve over rice.

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