Pork: Pork-and-Pineapple Stir-Fry

posted by Terrytx 02-13-102 7:31 AM

* Exported from MasterCook *
Pork-and-Pineapple Stir-fry
Recipe By :Cooking Light Magazine. March 2000. Page: 156.
Serving Size : 4 Preparation Time :0:00
Categories : Pork
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup beef broth
1/4 cup tomato paste
1 tablespoon low-sodium soy sauce
2 teaspoons cornstarch
2 teaspoons brown sugar
2 teaspoons curry powder
1/4 teaspoon chili powder
2 teaspoons vegetable oil, divided
Cooking spray
1 pound pork tenderloin, cut into short thin strips
1 cup sliced onion
1 cup sliced green bell pepper
2 teaspoons minced peeled fresh ginger
1 1/2 teaspoons bottled minced garlic
1 can (15-1/4-ounce) light pineapple chunks, drained
4 cups hot cooked instant rice

Combine first 7 ingredients; set aside.

Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and stir-fry 4 minutes. Remove pork from pan, and set aside.

Heat 1 teaspoon oil in pan; add onion and bell pepper, stir-fry 5 minutes or until vegetables are tender. Add ginger and garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, and stir-fry 3 minutes or until thoroughly heated. Serve over rice.

Yield: 4 servings (serving size: 1 cup stir-fry and 1 cup rice).

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