Chicken: Shredded Chicken in Hot Sauce

posted by Terrytx 11-04-100 8:32 AM

* Exported from MasterCook *
Shredded Chicken In Hot Sauce
Recipe By :Cooking Light-5/98
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons low-sodium soy sauce
1 tablespoon cornstarch
1 tablespoon rice vinegar
1 tablespoon minced peeled fresh ginger
1/4 teaspoon crushed red pepper
1 pound skinned boned chicken breast -- cut in 1/4" strips
2 tablespoons vegetable oil
1 cup coarsely chopped green onions
1 tablespoon minced peeled fresh ginger
3 cloves garlic -- minced
3/4 cup julienne-cut red bell pepper -- (1x1/4")
3/4 cup julienne-cut yellow bell pepper -- (1x1/4")
2 tablespoons fresh lemon juice
1/2 to 1 teaspoon white pepper
1/4 teaspoon salt
4 cups hot cooked rice

Combine the first 5 ingredients in a medium bowl; add chicken. Cover and marinate in refrigerator 30 minutes.

Heat oil in a large nonstick skillet over medium-high heat; add onions, ginger, and garlic. Saute 1 minute, stirring constantly. Add chicken mixture, and saute 2 minutes. Stir in bell peppers, lemon juice, white pepper and salt; cook 1-1/2 minute or until chicken is done. Serve over hot rice.

445 cal, 8.7 g fat, 31.7 g pro, 58g carb, 2.3 g fiber, 66 mg chol, 469 mg sod

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