Beef, Cauliflower, and Snow Peas

posted by Sue Freeman 05-31-98 7:21 PM 

Title: Beef, Cauliflower, and Snow Peas 
Categories: Chinese, Beef 
Yield: 6 servings 

1 Tablespoon Cornstarch 
4 Tablespoons soy
1 lb Very thin sliced flank steak 
1 c Chicken broth/stock 
2 tb Vegetable oil 
2 Minced garlic cloves 
1/2 md Cauliflower head, broken into flowerets 
1/4 c Chopped onion 
2 ts Salt 
Fresh ground pepper 

1/4 lb Snow peas, stems removed 1/4 c Soy sauce 

Cut steak into 2-inch strips; mix cornstarch and soy sauce and set 

Heat chicken stock and set aside. 

Heat oil in heavy skillet or wok until very hot. 

Add garlic and cook for 2-3 minutes. 

Add beef and saute quickly, keeping it moving, just until it loses color, 
about 30 seconds. 

Add onion, salt and pepper to taste, stirring constantly for another 
half minute or so. 

Add chicken broth, bring quickly to the boil, then add cauliflower pieces, a few at a time. Cook 3 minutes, then add 
snow peas, stirring constantly, for another few minutes. 

After 7 minutes maximum, cauliflower should be tender and pea pods a 
bright green. 

Add soy sauce mixture, mix thoroughly, and stir until thickened. 

Turn into heavy serving dish and serve immediately. 


Go to Mimi's Archive Page

Return to Mimi's Recipe Request Line